Thank you for your interest in our group classes!

We offer a number and variety of Pilates classes at our Oxford Street clinic. All of our Pilates classes are conducted by physiotherapists who work at the clinic.
Your ability, strength, and what you are wanting to gain from the class will influence which class is best suited to you. Regardless of which class you are wanting to attend, you will need to complete an initial assessment prior to the first class.

 

Pilates – Matwork

Challenging both the body and mind, our pilates class focuses on activating our stabiliser muscles to allow for more controlled and supported movements through the spine and pelvis. The Matwork class entails lying, sitting and standing work with the addition of small pieces of exercise equipment such as balls, hand weights and resistance bands.$30 per class. Claimable through most health funds. Please contact your health fund for rebate information.

Pilates – Equipment

There is a full equipment studio located at the Oxford Street clinic. Physiotherapists run sessions for small groups of two to four clients at a time. Each client completes an individualised program during each small group session.

Pilates – 3D Standing

For those who don’t feel confident getting up and down from the floor, we offer a 3D standing class. The entire class is completed in standing and is great for increased bone loading and improving balance.

 

 

Timetable

 

 

Please contact us to find out more information or to book a class.